用大約兩分鐘，找出此刻你最想與孩子多行的一小步，並為即將舉行的家長工作坊作準備。沒有評分，也沒有對錯 — 每位家長都已在盡力，我們只是一起找一個溫柔的起點。In about two minutes, find one small step you'd most like to take with your child — and get ready for the coming parent workshop. No scoring, no right or wrong: every parent is already trying; we're just finding a gentle place to begin.
四條簡單問題，沒有對與錯。你揀最貼近自己的，我們就會即時（只在你的裝置上）為你配對一條溫柔的一個月路線。Four simple questions, no right or wrong. Pick what's closest to you, and we'll match a gentle 1-month track instantly — on your device only.
這是給學校了解計劃成效用的（自願）。一個月後會再問一次，看看有沒有改變。只記錄在你的裝置。This helps the school see whether the programme works (voluntary). We'll ask again in a month to see any change. Stored only on your device.
按你自己的步伐。每週只揀一件小事做，已經足夠。At your own pace. One small thing each week is enough.
一起填，一起傾。約定是商量出來的，不是命令出來的。Fill it in together — an agreement is reached, not ordered.
行過一個月後，再做一次同樣的自我感受，然後生成一張摘要，帶去學校的社工家長工作坊。After the month, repeat the same self-check, then generate a one-page summary to bring to the school's social-worker workshop.
＊ 摘要只含你自己的選擇與感受評分，不含孩子的個人資料。自願填寫；不影響你或孩子使用 Reclaim2K。＊ The summary contains only your own choices and self-ratings — no personal data about your child. Voluntary; it does not affect your or your child's use of Reclaim2K.
記得：強硬的反應有時會令衝突升級 — 耐心、暫停、聆聽，往往比「贏」這場對話更重要。一個會修補的「足夠好」父母，勝過一個從不認錯的「完美」父母。Remember: a strong reaction can escalate conflict — patience, a pause, and listening matter more than "winning." A "good enough" parent who repairs beats a "perfect" parent who never does.
