中華傳道會劉永生中學 · 2025–2026 學年第三學期家長晚會CNEC Lau Wing Sang Secondary School · Parents' Night, Term 3 · 2025–2026
建立子女數碼健康Building Your Child's Digital Wellness
講員 · 廖廣申醫生Speaker · Dr LIU Kwong Sun
精神科專科醫生 · 香港大學精神科學系名譽臨床副教授Specialist in Psychiatry · Hon. Clinical Assoc. Prof., HKU Dept of Psychiatry
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廖廣申醫生 Dr LIU Kwong SunDr LIU Kwong Sun 廖廣申醫生
精神科專科醫生 · 香港大學精神醫學系名譽臨床副教授 · 香港大學防止自殺研究中心副總監 · 香港基督教輔導學院顧問及客席講師Specialist in Psychiatry · Hon. Clinical Assoc. Prof., HKU Dept of Psychiatry · Deputy Director, HKU Centre for Suicide Research & Prevention · Consultant & Guest Lecturer, HK Christian Counselling Institute
主題：數位成癮對兒童發展的影響 · 7 月 9 日家長晚會Topic: Digital addiction & child development · Parents' Night, 9 July
👋歡迎Welcome
今晚的互動環節，由家長教師會主席 羅欣兒女士及副主席 馮家揚先生主持，並與廖廣申醫生進行訪談。請各位家長拿出手機，一起參與。Tonight's interactive session is hosted by PTA Chairlady Ms Law and Vice-Chairman Mr Fung, in conversation with Dr Liu Kwong Sun. Please take out your phone and join in.
由本校自行研發，透過默想聖經建立數碼健康。網站設有家長專頁，介紹家長版 App 及同行資源。Built by our school — digital wellness through Biblical meditation. The site has a Parents section introducing the parent app and companion resources.
這一頁，就是今晚的互動同行頁。稍後我們會教大家如何用手機掃碼進入，並把它加到主畫面。This page is tonight's interactive companion. In a moment we'll show you how to scan in and add it to your home screen.
📑講座簡報（PDF）Talk slides (PDF)
💡 提示：密碼是家長晚會的日期 —— 月份 + 日子，共 4 位數字（例如 3 月 5 日 = 0305）。Tip: the passcode is the date of Parents' Night — month then date, 4 digits (e.g. 5 March = 0305).
日期不正確，請再輸入（月份 + 日子，共 4 位數字）。Not correct — enter the date (month then date, 4 digits).
在講座中，跟著廖醫生一起作答，答案會即時（不記名）顯示在大螢幕。你也可以「自己試」，任何時候作答 — 只會存在你的裝置，並用來為你配路線。During the talk, answer along with Dr Liu — results show live (anonymous) on the big screen. Or "Just me" anytime — stored only on your device and used to match your track.
向講者索取 5 位房號Ask the speaker for the 5-letter code
開一個房間，把這一頁投影出來。家長用房號加入，你逐條放題。Open a room and project this page. Parents join with the code; you release one question at a time.
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0位家長已加入 · 房號parents joined · code—
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已提交 · 等待講者放下一題…Submitted · waiting for the next question…
🙋我要問廖醫生Ask Dr Liu
有問題想問，但不方便舉手？在這裡不記名寫下來，主持會替你向廖醫生發問。Have a question but shy to raise your hand? Write it anonymously here — the host will ask Dr Liu on your behalf.
✓ 已送出，多謝你！主持會留意。✓ Sent — thank you! The host will see it.
🎧 主持問題箱（現場主持使用）🎧 Host question box (for the MC)
0條問題questions
🧭廖醫生的四步框架Dr Liu's four-step framework
不是「戒掉螢幕」，而是重新找回平衡與連繫。Not "quit screens" — recover balance and connection.
① 明白 UnderstandUnderstand
適量使用其實對情緒略有幫助；但「完全不用」和「每日超過 2 小時」都與較差的心理健康有關。問題不是螢幕本身，而是「過量」與「取代了關係」。Moderate use is even mildly helpful; but both "none at all" and "over 2 hours a day" link to poorer wellbeing. The problem isn't the screen — it's excess, and screens replacing relationship.
設清晰的螢幕時間界線（美國兒科醫學會／衛生署：中學生每日娛樂螢幕 ≤ 2 小時，長時間要定時休息）；設「無電子產品區」（睡房、飯桌）；建立規律；父母以身作則；多鼓勵線下活動（運動、興趣、閱讀）。Set clear screen-time limits (AAP / HK Dept of Health: teens ≤ 2 hrs recreational/day, breaks for long sessions); create tech-free zones (bedroom, dining table); build routine; model it yourself; encourage offline activities (sport, hobbies, reading).
③ 連繫 Relate（管教態度）Relate (how we parent)
愛與關心 · 尊重、不批判、不論斷 · 有耐性、保持冷靜、態度溫和 · 多積極聆聽、明白需要 · 多欣賞、貼心回應 · 鍥而不捨、持之以恆。廖醫生提醒：情緒教育，比知識教育更重要。你選的說話，比規矩更有力量。Love & care · respect, no judging or condemning · patient, calm, gentle · listen actively, understand the need · appreciate, respond warmly · stay consistent. Dr Liu's reminder: emotional education matters more than knowledge — the words you choose are more powerful than the rules.
④ 信心 FaithFaith
聖靈所結的果子，其中一樣就是「節制」。改變孩子的心的是神；我們只管由細處，忠心地愛。Among the fruit of the Spirit is self-control. God changes a child's heart; we simply love faithfully, in small ways.
「教養孩童，使他走當行的道，就是到老他也不偏離。」— 箴言 22:6"Start children off on the way they should go, and even when they are old they will not turn from it." — Proverbs 22:6
💛最有力量的，是你的說話Your words carry the most power
今學年完結，暑假已經開始。孩子多了在家的時間，也多了與您相處的機會。這個暑假，不妨由一句溫暖的說話開始 —— 因為在孩子心中，最有力量的，往往不是道理，而是父母的一句肯定與陪伴。願這個暑假，成為您與孩子重新連繫的季節。The school year has ended and summer has begun. Your child is home more now — and so are the moments you share. Let this summer begin with one warm word: in a child's heart, what carries the most power is rarely a lecture, but a parent's affirmation and presence. May this summer be a season of reconnecting with your child.
廖醫生問過孩子：最討厭 vs 最喜歡爸媽說的話。Dr Liu asked children: the words they hate most vs love most.
今個月，每日揀一句送給孩子。一按就經 WhatsApp 傳出去，或在 App 內連同一個「天國幣（HFC）」一齊送，鼓勵就化成看得見的行動。This month, send one line a day. Tap to send it by WhatsApp, or in the app send it with a Heavenly Coin (HFC) so encouragement becomes something they can see.
📱家庭電子產品協議Family screen-time agreement
廖醫生說：清晰的界線 + 無電子產品區 = 更健康的關係。和孩子一起填，一起同意 — 不是命令，是約定。Dr Liu: clear limits + tech-free zones = a healthier relationship. Fill it in together — not an order, an agreement.
睡房Bedroom
飯桌Dining table
睡前一小時1 hr before bed
做功課時Homework time
📲加入家長版 App · 逐步跟住做Join via the parent app · step by step
最好的方法，是先進入家長版 App。按下面的按鈕開啟，然後跟住六個步驟，就會去到「家長晚會」互動環節。The best way in is the parent app. Tap the button below to open it, then follow the six steps to reach the Parents' Night session.
用電話？掃這個碼開啟 AppOn a phone? scan this to open the app
開啟 App 後，跟住做：Once the app opens:
②按「選擇學校」Tap Select school
③揀「中華傳道會劉永生中學」Choose CNEC Lau Wing Sang Secondary School
④輸入學校代碼 1563Enter the school code 1563
⑤按「👨👩👧 家長」→ 輸入子女班別、姓氏、出生日期Tap 👨👩👧 Parent → enter your child's class, surname & date of birth
⑥按底部「📅 活動」→ 再按最頂「🔴 7 月 9 日家長晚會」Tap 📅 Activities at the bottom → then the top 🔴 Parents' Night · 9 Jul
你會見到這個畫面 — 按金色按鈕就進入互動環節：You'll see this — tap the gold button to enter:
完成後，別忘了：① 為孩子送出你的第一個鼓勵（HFC）— 把廖醫生「多欣賞」的提醒化成行動；② GRWTH 回條可揀「已成功登入 app.reclaim2k.org」。Once in: ① send your child your first encouragement (HFC) — Dr Liu's "appreciate more," in action; ② on the GRWTH slip tick "successfully signed in to app.reclaim2k.org."
請於 7 月 13 日（一）或之前透過 GRWTH 回覆 · 你也會在 App 的「📅 學校活動」見到這些小組Please reply via GRWTH by 13 Jul · you'll also see these under "📅 Activities" in the app
🌱你的一個月路線Your one-month plan
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在上面的投票最後一題揀「你最想行的一小步」，或直接開始 — 我們會用整個 App 的工具（鼓勵金句 · 天國幣 · 家庭協議 · 暑期目標 · 前後測），為你排一條四週的溫柔路線。Pick "the one small step you most want" in the last poll question above, or just start — we'll lay out a gentle four-week track using the whole app (encouraging words · Heavenly Coins · the family agreement · summer goals · a before/after check).
